Do You Want to learn to fall asleep easily, 
sleep through the night and
wake feeling refreshed?

Do You Want to learn to fall asleep easily, 
sleep through the night anD WAKE FEELING REFRESHED?

The 7-Days to Master Your Sleep Program is designed to help you overcome 
tiredness, fatigue and insomnia by providing you with professional 
guidance and support when you need it most.

The 7-Days to Master Your Sleep Program is designed to help you overcome tiredness, fatigue and insomnia by providing you with professional guidance and support when you need it most.

are You someone who doesn’t sleep well, you have probably tried everything you can think of to fix it from giving up caffeine and changing your mattress to Having A Bath before bed but still….no sleep?

The 7-Days To Master Your Sleep Program will provide you with the knowledge and tools to help you to fall asleep easily and sleep through the night so you can live your life to the fullest. You will gain an understanding of why insomnia and bad sleeping habits occur and what is best to do to resolve these. You will learn relaxation and sleep improvement techniques that can be used when you need them most.

Are you suffering with any of the below symptoms? If so, it’s your bodies way of saying “Help Me!”

  • Constantly stressed and feeling worn out.   
  • ​Struggle to fall asleep or keep waking through the night.
  • ​Unable to 'switch off' your worrying mind.
  • ​Regularly experience “brain fog" and an inability to concentrate. 
  • ​Needing support but not wanting to rely on sleeping pills.
  • ​Unable to cope with day-to-day tasks as you're often too tired.

Introducing 7-Days to Master Your Sleep Program:

We have specifically designed this program to help you transform life by being in control of your sleep and therefore the way you feel. With a combination of expert knowledge, support and guidance, this program will help you to say goodbye to the constant worries that control your mind and disturb your sleep, so that you can finally be happy and get a good night's sleep. The valuable tools you will learn will help you Master Your Sleep in just 7-days.

This 7-Days to Master Your Sleep Program will help you to:

  • Fall asleep faster, wake less and achieve better quality sleep.
  • ​Feel more refreshed with more energy and motivation due to better quality sleep.
  • ​​Understand how we develop insomnia and break the cycle for good.
  • ​Know what is best to do if you do wake up in the night. 
  • Manage your sleep anxiety and racing mind.

Here’s What's Included In The 7-Days To Master Your Sleep Program:

Developing Sleep Awareness

Including Benefits of Sleeping Well, The Sleep Cycle and Why and How Insomnia Occurs.

Breathe Yourself Into Deep Sleep

Including Mindful Body Breathing and Alternate Nostril Breathing.

Mindful Sleep

Including What is Mindfulness, Key Concepts of Mindfulness, Benefits of Mindfulness, Mindful Breathing, Mindfulness and Visualisation Exercises.

Preparing Your Body For Sleep

Including Top 5 Tips to Getting a Good Night's Sleep.

Creating Your Sleep Environment

Including Sleep Hygiene and Steps to Take to Create The Best Sleep Environment.

Overcoming Sleep Obstacles

Including Sleep Obstacles Explained and Emotional Freedom Techniques (EFT).

Quiet Your 
Racing Mind

Including Racing Thoughts, Surrender/Release Meditation, Confronting Thoughts Compassionately and Positive Affirmations.

Processing 
Change

Including Your Road Map to Improved Sleep, Success Journal, Professional Guidance and Getting Support.

Join The 7-Days To Master Your Sleep Program Today

See What Some of Our Amazing Clients Have to Say...

Before taking this program, I’d been really struggling with my sleep and not knowing what to try next. I’ve taken sleeping pills in the past and didn’t want to go down that route again as they made me feel tired most of the time. I loved this program because it provided me with practical steps that were easy for me to do with my busy life. From day 1 I started to make a change and noticed a difference in my sleep, I’m a few weeks out of the program now and I can honestly say my sleep has improved. Thank you!

-Diana Hardy

I came across this program because of the supplements I already buy from Ultimate Blend, what a service! It was like they could read my mind in what exactly I needed – a natural approach to help resolve my sleep issues. I only started struggling with sleep a couple of years ago as my life just got busier with children and a demanding job. I think the struggle for me was not being able to switch off at night and now I know why. It’s like I should have known why but sometimes until you’ve been told, you can’t see it. I made pretty much immediate changes and I’ve since seen my sleep improve but also my energy in the day has skyrocketed and for that I’m so grateful!

-Ash Denver

So pleased I bought this program and saw it through to the end, can highly recommend if you’re having sleep problems. I can honestly say it’s been life changing. I now have more energy in the day and I’m not stressing at night thinking that I’m not going to be able to sleep. I’ve got a sleep routine now that I stick to and sleep sooooo much better. There are somethings I haven’t changed but that were recommended but for me, I’m sleeping better with the changes I have made so at the moment it’s win-win. I won’t go back but if I ever need to, I know to go back to the program and make more changes. I’m confident though I now have my new sleep habits under control, thank you, thank you, thank you!

-Emily Reid

I've loved this sleep program and my word it has helped me. I kind of understand now why I've been having sleep problems and can see that things I've been doing to try and improve my situation have probably been making it worse. 

I'm implementing the tips and strategies into my day (and night!) and I do already notice a difference...there are things I need to continue working on but I know what to do now and for me this is priceless, thank you!

-Jana Hardy
This is well worth it! If you're struggling with sleep and looking for an alternative way to sleeping pills then i'd say yes do this program.  From day 1 it's helped me as I changed straight away what I thought the problem was for me (after it being identified in the program) I've got a way to go but i'm in control now and that feels great.

-Shreya Dana
Without a doubt this program has helped improve my sleep. I finished the 7 days last week and i've kept up with following the advice and adopting the changes that were necessary for me, actually there were quite a few things I needed to do.

The program came at the right time for me as my sleep issues were starting to effect my relationship, friends (as i've always been cancelling on them) and my job as i've been pretty useless some days. 

I'm now getting around 7 hours of full sleep each night and that's from around 3 or 4 i've usually been getting so i'm not turning back. 

-Ria Potts

Frequently Asked Questions

Once I’ve paid for the course, do I have instant access?

Yes, as soon as you’ve made payment, you’ll have instant access to all your course material.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through it at a time that suits you, there is no pressure. The material will be there ready and available for you, when you have the time.

Can you download and keep the material?

Yes, we have made any material available for you to download as downloadable so go ahead! We only ask that you use the material for yourself and your family. All Ultimate Blend material is subject to copyright laws, so cannot be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness Consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellbeing consultant has a passion to help people achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Beth Cook
Founder and Director of Ultimate Blend

Join The 7-Days To Master Your Sleep Program Today

PROGRAM BUNDLE

PROGRAM INCLUDES:

  • Developing Sleep Awareness.
  • ​Breathe Yourself Into Deep Sleep.
  • ​Mindful Sleep.
  • ​Preparing Your Body For Sleep.
  • ​Creating Your Sleep Environment.
  • ​Overcoming Sleep Obstacles.
  • ​Quiet Your Racing Mind.
  • ​Your Road Map To Improved Sleep.

ONLY £55

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